First classes done!

This week I met my lovely new clients, who have joined me on a 6 week course to strengthen and stretch! The first session is always a bit daunting as it’s a time when you meet new people and find out what works and what doesn’t.

I believe a class plan should be flexible, especially in the first couple of weeks when you’re still getting to know your clients. Of course, I like to have an idea of what I’m going to be doing and what areas we shall be working on, but as with life, you have to go with the flow a little bit! Otherwise you’ll never unlock the true potential. If something isn’t working, move on or try a different variation.

I’m looking forward to seeing what the next 5 weeks brings…